The vital points of the Oshana Energy-Work Method include:
- the basics of breath
- vital energy points
We will also look at grounding the energy system as a necessary prerequisite for safe and speedy progress in all spiritual endeavours.
This event involves many practical exercises so please bring loose cotton clothes, water and warm clothes to wear afterwards.
This meeting will involve teaching by physical example, and in English (a Finnish translator is available upon request).
This free class is in Töölönlahden puisto (Oopperan takana)