Experience a simple, yet deeply effective way to massage your vital organs by using only your awareness. Can be practised anywhere, any time.
I will guide you in a meditation which will relax, and could help heal, your internal organs. Once you have learned it, you may find that it happens effortlessly, regulating and optimising your internal bodily functions.
- move your energies around
- affect your bodily functions
- exercise your imagination
- inhabit and monitor your body
- become more familiar and aware of your life organism
- improve your health
Ironically, the modern person cannot live in the modern world but instead in a universe of inner fantasy. The fanciful interior of their mind, pimped out far beyond the budget of the most luxurious car, comprises of millions of movie scenes.
Ask the modern urbanite to get out of bed in the morning, and 9 times out of 10, they will fantasize arising before they actually do. It's easier to move the imagination instead of the weighty physical body. One day, everyone will live inside their private virtual cinema watching the big screen on the inside of their eye balls. The expenses will be funded with their own spare brain processing power, body parts and by-products. It will be considered a humane way to live, mostly because it will seem a painless way to grow old, get sick and die.
The human imagination is extremely active during sleep and at the same time oblivious to the world. Take advantage of this, as you transition from sleep to waking to massage your body with your mind.
Since you have an imagination, why not use it? Make good health while your brain is on idle.